Dairy Free Vegetable Frittata

Vegetarian Frittata

Ingredients:

• 12 eggs
  
• 2 tablespoons vegetable oil
  
• 1 cup fresh asparagus, cut into ½ inch chunks
  
• ½ cup fresh peas
  
• ½ cup fresh fava beans
  
• 2/3 cup sliced mushrooms
  
• ½ onion sliced thin
  
• 3 cloves of garlic, minced
  
• ¾ cup shredded zucchini (either frozen and thawed, then wrung dry or salted, drained, rinsed and wring dry)
  
• 3 Tablespoons basil chiffonade or minced
  
• Salt and pepper to taste
  

1. Set the oven to broil
   
2. Prepare all your veggies
   
3. Mix the eggs well in a bowl, 
   
4. Add salt and pepper to eggs
   
5. Preheat a cast iron skillet 
   
6. Sauté the onion, mushrooms and garlic on medium heat, 
   
7. season the onions and mushrooms with salt and pepper
   
8. When the onions turn translucent, add the beans, peas, asparagus and zucchini 
   
9. Whisk the eggs into the skillet, making sure the whole surface is covered with eggs
   
10. Let the eggs begin to set on the stove top, after a minute or two, place the skillet into the oven, close to the broiler.  
    
11. Cook eggs until the tops turn golden brown. 
    
12. Remove from heat and serve immediately
    

Slice of Vegetable Fritatta