Deb's Daily Bread
  • Blog
  • About
  • Contact

Recipes from my kitchen

Dairy Free Vegetable Frittata

5/20/2015

0 Comments

 
Picture
Vegetarian Frittata

Ingredients:
  • 12 eggs
  • 2 tablespoons vegetable oil
  • 1 cup fresh asparagus, cut into ½ inch chunks
  • ½ cup fresh peas
  • ½ cup fresh fava beans
  • 2/3 cup sliced mushrooms
  • ½ onion sliced thin
  • 3 cloves of garlic, minced
  • ¾ cup shredded zucchini (either frozen and thawed, then wrung dry or salted, drained, rinsed and wring dry)
  • 3 Tablespoons basil chiffonade or minced
  • Salt and pepper to taste


  1. Set the oven to broil
  2. Prepare all your veggies
  3. Mix the eggs well in a bowl, 
  4. Add salt and pepper to eggs
  5. Preheat a cast iron skillet 
  6. Sauté the onion, mushrooms and garlic on medium heat, 
  7. season the onions and mushrooms with salt and pepper
  8. When the onions turn translucent, add the beans, peas, asparagus and zucchini 
  9. Whisk the eggs into the skillet, making sure the whole surface is covered with eggs
  10. Let the eggs begin to set on the stove top, after a minute or two, place the skillet into the oven, close to the broiler.  
  11. Cook eggs until the tops turn golden brown. 
  12. Remove from heat and serve immediately

Picture
Slice of Vegetable Fritatta
0 Comments

    Deb 

    I'm a home cook with a lifelong passion for learning, exploring and experimenting in my kitchen. You can find me at @Debs1 on Twitter and  @Debs121212 on Instagram.

    Categories

    All
    Bagel
    Beef
    Beer
    Bread
    Brisket
    Brownies
    Buns
    Cabbage
    Cake
    Calamari
    Challah
    Cheese
    Cherries
    Chicken
    Chocolate
    Cookies
    Corn
    Cupcakes
    Deep Fried
    Desserts
    Donuts
    Drinks
    Eggs
    Empanadas
    English Muffins
    Frittata
    Fritters
    Fruit
    Garlic
    Grilled
    Ice Cream
    Ingredients
    Jam
    Lamb
    Lilac
    Meringue
    Noodles
    Pasta
    Pesto
    Pie
    Pizza
    Potatoes
    Preserves
    Ricotta
    Salad
    Seafood
    Sliders
    Soup
    Sourdough
    Spread
    Steak
    Stew
    Sugar
    Thai
    Vegetables
    Waffles

    Archives

    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    December 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    September 2013
    July 2013

    RSS Feed

    This website uses marketing and tracking technologies. Opting out of this will opt you out of all cookies, except for those needed to run the website. Note that some products may not work as well without tracking cookies.

    Opt Out of Cookies
Powered by Create your own unique website with customizable templates.
  • Blog
  • About
  • Contact